Karen Carter-Schwendler 30:13 row
5,167
Meters
30:13.0
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 97 |
April 01, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,167 | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 30:13.0 | 33 | 3:16.9 | 46 | 457 | 9 |
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Workout Graph
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