Karen Carter-Schwendler 30:08 row
5,164
Meters
30:08.3
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 97 |
April 02, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,164 | 2:55.0 | 65 | 524 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 30:08.3 | 20 | 3:27.5 | 39 | 434 | 7 |
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Workout Graph
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