Karen Carter-Schwendler 30:17 row
5,214
Meters
30:17.6
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 98 |
April 03, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,214 | 2:54.2 | 66 | 527 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 30:17.6 | 44 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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