Karen Carter-Schwendler 30:08 row
5,261
Meters
30:08.4
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 97 |
April 06, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,261 | 2:51.8 | 69 | 537 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 30:08.4 | 21 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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