Karen Carter-Schwendler 30:04 row
5,210
Meters
30:04.7
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 85 |
April 07, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,210 | 2:53.1 | 67 | 531 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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