Karen Carter-Schwendler 30:16 row
5,306
Meters
30:16.5
Time
2:51.1
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 99 |
April 09, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,306 | 2:51.1 | 70 | 540 | 19 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 18 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 30:16.5 | 42 | 3:16.4 | 46 | 458 | 15 |
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Workout Graph
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