Karen Carter-Schwendler 30:03 row
5,223
Meters
30:03.9
Time
2:52.6
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 87 |
April 11, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,223 | 2:52.6 | 68 | 533 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 20 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |
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Workout Graph
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