Karen Carter-Schwendler 30:10 row
5,157
Meters
30:10.9
Time
2:55.5
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 88 |
April 15, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,157 | 2:55.5 | 65 | 522 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 16 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 18 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 18 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 18 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 20 |
| 30:10.9 | 30 | 3:01.6 | 58 | 500 | 11 |
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Workout Graph
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