Karen Carter-Schwendler 30:12 row
5,209
Meters
30:12.6
Time
2:53.9
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 99 |
April 17, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 5,209 | 2:53.9 | 66 | 528 | 19 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 18 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 30:12.6 | 34 | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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