Karen Carter-Schwendler 30:08 row
5,260
Meters
30:08.6
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 99 |
April 22, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,260 | 2:51.9 | 69 | 537 | 19 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 7 |
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Workout Graph
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