Karen Carter-Schwendler 30:05 row
5,170
Meters
30:05.5
Time
2:54.6
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 86 |
April 24, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,170 | 2:54.6 | 66 | 526 | 19 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 19 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 20 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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