Karen Carter-Schwendler 30:07 row
5,115
Meters
30:07.5
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 98 |
April 27, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,115 | 2:56.6 | 63 | 518 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 19 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.