Karen Carter-Schwendler 30:02 row
5,135
Meters
30:02.8
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 87 |
April 30, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,135 | 2:55.5 | 65 | 522 | 19 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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