Karen Carter-Schwendler 30:12 row
5,262
Meters
30:12.8
Time
2:52.2
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 98 |
May 03, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 5,262 | 2:52.2 | 68 | 526 | 265 | 19 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 19 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 19 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 20 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 30:12.8 | 32 | 3:20.0 | 44 | 281 | 1 | 14 |
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Workout Graph
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