Karen Carter-Schwendler 30:05 row
5,162
Meters
30:05.0
Time
2:54.8
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 87 |
May 05, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,162 | 2:54.8 | 65 | 516 | 259 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 18 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 20 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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