Karen Carter-Schwendler 30:15 row
5,163
Meters
30:15.5
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 99 |
May 09, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,163 | 2:55.8 | 64 | 521 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 19 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 18 |
| 30:15.5 | 36 | 3:35.2 | 35 | 420 | 12 |
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Workout Graph
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