Karen Carter-Schwendler 30:06 row
5,067
Meters
30:06.5
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 98 |
May 13, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,067 | 2:58.2 | 62 | 504 | 253 | 18 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 19 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
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Workout Graph
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