Karen Carter-Schwendler 30:08 row
5,037
Meters
30:08.0
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 98 |
May 15, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,037 | 2:59.4 | 61 | 508 | 19 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 19 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 19 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 18 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 8 |
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Workout Graph
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