Karen Carter-Schwendler 30:11 row
5,069
Meters
30:11.0
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 88 |
May 18, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,069 | 2:58.6 | 61 | 511 | 19 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 17 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 16 |
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Workout Graph
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