Karen Carter-Schwendler 30:18 row
5,209
Meters
30:18.6
Time
2:54.5
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 99 |
May 21, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,209 | 2:54.5 | 66 | 526 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 19 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 30:18.6 | 44 | 3:31.3 | 37 | 427 | 16 |
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Workout Graph
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