Karen Carter-Schwendler 30:08 row
5,166
Meters
30:08.3
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 98 |
May 23, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,166 | 2:55.0 | 65 | 524 | 259 | 20 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 19 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.