Karen Carter-Schwendler 30:16 row
5,161
Meters
30:16.6
Time
2:55.9
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 98 |
May 27, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 5,161 | 2:55.9 | 64 | 520 | 20 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 30:16.6 | 39 | 3:32.8 | 36 | 424 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.