Karen Carter-Schwendler 30:15 row
5,160
Meters
30:15.3
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 99 |
May 30, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,160 | 2:55.9 | 64 | 521 | 19 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 19 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 30:15.3 | 38 | 3:21.3 | 43 | 447 | 16 |
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Workout Graph
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