Karen Carter-Schwendler 30:14 row
5,116
Meters
30:14.8
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 99 |
June 03, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,116 | 2:57.3 | 63 | 515 | 19 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 19 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 19 |
| 30:14.8 | 38 | 3:14.7 | 47 | 463 | 16 |
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Workout Graph
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