Karen Carter-Schwendler 30:12 row
5,212
Meters
30:12.5
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 98 |
June 05, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,212 | 2:53.8 | 67 | 529 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 30:12.5 | 32 | 3:15.3 | 47 | 461 | 14 |
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Workout Graph
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