Karen Carter-Schwendler 30:04 row
5,209
Meters
30:04.8
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 86 |
June 12, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,209 | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 20 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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