Karen Carter-Schwendler 30:08 row
5,213
Meters
30:08.9
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 99 |
June 14, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,213 | 2:53.4 | 67 | 530 | 263 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 21 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 20 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 20 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 1 | 8 |
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Workout Graph
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