Karen Carter-Schwendler 30:07 row
5,139
Meters
30:07.2
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 98 |
June 17, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,139 | 2:55.8 | 64 | 521 | 19 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 10 |
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Workout Graph
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