Karen Carter-Schwendler 30:10 row
5,115
Meters
30:10.4
Time
2:56.9
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 88 |
June 20, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,115 | 2:56.9 | 63 | 517 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 30:10.4 | 26 | 3:20.0 | 44 | 450 | 12 |
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Workout Graph
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