Karen Carter-Schwendler 30:03 row
5,120
Meters
30:03.7
Time
2:56.1
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 86 |
June 24, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,120 | 2:56.1 | 64 | 512 | 257 | 18 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 19 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 |
| 30:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 0 |
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Workout Graph
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