Karen Carter-Schwendler 30:10 row
5,139
Meters
30:10.0
Time
2:56.1
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 99 |
June 28, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,139 | 2:56.1 | 64 | 520 | 260 | 19 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 19 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 19 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 18 |
| 30:10.0 | 20 | 4:10.0 | 22 | 377 | 1 | 7 |
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Workout Graph
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