Karen Carter-Schwendler 30:09 row
5,162
Meters
30:09.0
Time
2:55.2
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 98 |
July 01, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,162 | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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