Karen Carter-Schwendler 30:15 row
5,210
Meters
30:15.4
Time
2:54.2
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 98 |
July 08, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,210 | 2:54.2 | 66 | 527 | 18 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 20 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 19 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 18 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 18 |
| 30:15.4 | 41 | 3:07.8 | 53 | 481 | 12 |
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Workout Graph
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