Karen Carter-Schwendler 30:08 row
5,045
Meters
30:08.3
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 89 |
July 12, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,045 | 2:59.2 | 61 | 509 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 18 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 18 |
| 30:08.3 | 16 | 4:19.3 | 20 | 369 | 8 |
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Workout Graph
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