Karen Carter-Schwendler 30:04 row
5,174
Meters
30:04.6
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 86 |
July 15, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,174 | 2:54.3 | 66 | 527 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 18 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 19 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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