Karen Carter-Schwendler 30:10 row
5,314
Meters
30:10.7
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 97 |
July 22, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,314 | 2:50.3 | 71 | 536 | 270 | 18 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 19 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 18 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 18 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 |
| 30:10.7 | 29 | 3:04.4 | 56 | 336 | 1 | 11 |
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Workout Graph
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