Karen Carter-Schwendler 30:09 row
5,159
Meters
30:09.9
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 88 |
July 26, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,159 | 2:55.4 | 65 | 523 | 18 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 19 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 18 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 17 |
| 30:09.9 | 25 | 3:18.0 | 45 | 455 | 12 |
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Workout Graph
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