Karen Carter-Schwendler 30:03 row
5,163
Meters
30:03.4
Time
2:54.6
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 86 |
July 29, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,163 | 2:54.6 | 66 | 526 | 18 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 18 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 18 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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