Karen Carter-Schwendler 30:10 row
5,063
Meters
30:10.2
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 97 |
July 31, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,063 | 2:58.7 | 61 | 510 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 20 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 19 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 19 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 18 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 17 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 12 |
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Workout Graph
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