Karen Carter-Schwendler 30:05 row
5,168
Meters
30:05.3
Time
2:54.6
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 86 |
August 04, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,168 | 2:54.6 | 66 | 526 | 18 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 19 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 18 |
| 30:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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