Karen Carter-Schwendler 30:26 row
5,310
Meters
30:26.4
Time
2:51.9
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 98 |
August 07, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 5,310 | 2:51.9 | 69 | 536 | 17 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 19 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 17 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 18 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 16 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 19 |
| 30:26.4 | 71 | 3:05.9 | 54 | 487 | 16 |
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Workout Graph
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