Karen Carter-Schwendler 30:02 row
5,120
Meters
30:02.8
Time
2:56.0
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 75 |
August 11, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 5,120 | 2:56.0 | 64 | 520 | 16 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 19 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 17 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 17 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 15 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 15 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 15 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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