Karen Carter-Schwendler 30:22 row
5,311
Meters
30:22.7
Time
2:51.5
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 98 |
August 19, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 5,311 | 2:51.5 | 69 | 538 | 17 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 18 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 17 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 17 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 16 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 18 |
| 30:22.7 | 56 | 3:22.6 | 42 | 444 | 17 |
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Workout Graph
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