Karen Carter-Schwendler 30:04 row
5,218
Meters
30:04.5
Time
2:52.9
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 86 |
August 22, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,218 | 2:52.9 | 68 | 533 | 16 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 19 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 17 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 17 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 17 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 15 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 16 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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