Karen Carter-Schwendler 30:02 row
5,217
Meters
30:02.5
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 85 |
August 25, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,217 | 2:52.7 | 68 | 533 | 17 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 18 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 18 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 17 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 17 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 18 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 15 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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