Karen Carter-Schwendler 30:09 row
5,141
Meters
30:09.0
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 90 |
August 30, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,141 | 2:55.9 | 64 | 521 | 259 | 17 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 17 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 17 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 18 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 18 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 18 |
| 30:09.0 | 18 | 4:10.0 | 22 | 377 | 0 | 7 |
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Workout Graph
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