Karen Carter-Schwendler 30:15 row
5,210
Meters
30:15.0
Time
2:54.1
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 97 |
September 03, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,210 | 2:54.1 | 66 | 527 | 18 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 19 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 19 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 18 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 17 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 19 |
| 30:15.0 | 35 | 3:34.2 | 36 | 422 | 14 |
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Workout Graph
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