Karen Carter-Schwendler 30:06 row
5,134
Meters
30:06.1
Time
2:55.8
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 97 |
September 06, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,134 | 2:55.8 | 64 | 521 | 18 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 18 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 18 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 18 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 18 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.