Karen Carter-Schwendler 30:10 row
5,016
Meters
30:10.3
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 97 |
September 09, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,016 | 3:00.4 | 60 | 504 | 18 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 19 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 19 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 18 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 18 |
| 30:10.3 | 25 | 3:26.0 | 40 | 437 | 6 |
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Workout Graph
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