Karen Carter-Schwendler 30:18 row
5,217
Meters
30:18.2
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 97 |
September 12, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,217 | 2:54.2 | 66 | 527 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 19 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 30:18.2 | 45 | 3:22.2 | 42 | 445 | 17 |
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Workout Graph
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